There isn’t a smoker anywhere who do not know that they should quit. Have you ever heard a fellow smoker talk about how healthy they are that they decided to start smoking? People who have never smoked don’t understand how difficult it will be to quit, but people that used to smoke understand completely. The advice here is from experts – your peers who have successfully quit – so read on for great tips to help you out.
Find a good support group to help you quit smoking. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
Make sure you remember to take the process one day at the time. Quitting is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.
Make a list of methods you will use to quit. Each person is unique as to how they get things and accomplishing goals. It is important that you specifically figure out what ways work the best suited for you. Creating your own personal list does this.
Let your family and friends know if you plan to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Exercise is also a stress reliever. If you are new to exercise, you can start by taking short walks outside daily. You should consult a physician before pursuing any exercise routine.
Your doctor can be a great resource if your are not able to quit when all other strategies fail.There are a number of prescription medicines that will make quitting easier, including certain antidepressants, that can help you quit with much less discomfort.
When the urge to smoke becomes overwhelming, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it hasn’t, then just keep repeating this process over and over as often as you need to.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress. You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you have downtime, occupy yourself with lighthearted distractions such as reading, chatting with a friend, so you don’t think of smoking.
Let family and friends know that you want to stop smoking. They can provide a valuable resource and will help remind you that you need to quit. The absolute best method of quitting is having an excellent support system in place. This will help you significantly increase your chances of successfully quitting smoking.
Get the help of others. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. You might also want to consider joining a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. Neither can they fully understand the complexity of quitting. This article pulls from the techniques that have worked for other smokers. Put this advice to use in your life to set yourself free from smoking.