Many people will admit that quitting smoking was one of the most difficult things to do. There isn’t a sure cure that works for everyone. You will most probably have to do a little research and experimentation until you find one that work for you. The following tips will help you quit successfully.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Under no circumstances should you attempt to quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Your chances of success are the greatest with nicotine-replacement therapy or medication. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always set more goals once you feel comfortable with the commitment to quitting.
Ask your family members to get on board with your decision to quit smoking.It is vital you tell them you need and value their support, not criticism or judgement.Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking can be very difficult, and getting the support of your friends and family is critical.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
If you have been unable to stop smoking with just willpower, try some of the nicotine replacement products like gums or patches.
Secondhand Smoke
Eliminate the triggers you associate with smoking cigarettes. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find something else that can take your mind off of things when this happens
Secondhand smoke can affect the health issues.When you stop smoking, you lower their exposure to secondhand smoke. Quitting smoking now will make both you and those you love healthier.
Let your family and friends know that you want to stop smoking.They have your back and help remind you that you need to quit. The best method of quitting is having people around who support system in place. This will make it a lot easier to succeed in your chance of successfully quitting smoking.
Quit until you get it right. Most people do not successfully quit smoking the first time they try. When you quit, try to stick to abstinence for as long as possible. If you do succumb to smoking again, you must immediately set a new quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. Eventually, you will get good at doing this, and you will quit and not go back.
Reduce the amount of cigarettes that you smoke.This helps to guide you down the first step to reaching your goal of a smoke-free life. Try a delay of one hour after waking before having your first morning cigarette. Another method to use is to smoke only half of a cigarette to help you cut back gradually.
What works for one person may not work for another. However, this doesn’t mean it’s hopeless for you to quit. You can make good progress by following the tips here and finding positive support and motivation. Try these tips out and you could be shocked.
Today is the day to quit smoking! You do not need to set a quit date for the future; simply choose today to quit smoking. This will stop you from changing your mind later, and give you a head start on being a quitter. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.