Many people will mention how difficult it is to give up smoking, and in many cases the difficulty arises simply due to a lack of information about how to quit. As with many things in life, the more you learn and research about the best ways to stop smoking, the more easily you will be able to accomplish it. The tips will allow anyone kick the habit.
Once you’ve decided to kick the smoking habit, tell your family and friends. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s about a 95% chance you’ll fail if you use this method. Nicotine is so addictive that a method like therapy, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the early withdrawal stages and make quitting easier.
These types of people can be a great backbone that can help you quit, and coping tips. Support groups can be found in many places, recreational center, or community college.
Don’t do this all by yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Joining a support group will also boost your chances of succeeding. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Make sure you take quitting one step at the time. Quitting smoking is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.
Your primary care physician can help you to quit smoking. There are a number of prescription medicines that will make quitting easier, such as antidepressants, that can help you quit with much less discomfort.
Reduce the number of cigarettes that you smoke. This can help you begin to quit smoking. Wait one hour or more to have your first cigarette in the morning. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
If quitting smoking cold turkey is not an option, consider helping the process along by trying replacements like nicotine patches or gum.
Nicotine Replacement Therapy
The first few days of any quit-smoking attempt will be the hardest. Your body will shed most of the nicotine you’ve been inhaling in the first two days. After the first two days, expect to experience mostly psychological cravings. The psychological addiction isn’t easy to overcome, but knowing that you’ve gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.
You may want to look into therapy to help with nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may feel restless, depressed, irritable or frustrated. Cravings can be very powerful. You can help alleviate these feelings by using nicotine replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
You should now realize how important it is for you to learn as much about quitting smoking as you possibly can. Once you are aware of what works and what doesn’t, it will be easier to stop smoking. Use the advice found here, and you’ll be on your way toward leaving this unhealthy habit behind.
If you are having trouble resisting the urge to smoke, get someone else in on it right away. Tell somebody you trust that you feel tempted to smoke. Your conversation will distract you from your craving, and you will be reassured that there is always someone to support you get through this.