You are attempting to sleep but you can’t stop thinking and cannot do anything but toss and turn through the night. This is a real problem that can start ruining your life negatively over time. You might not understand why you have insomnia and aren’t sure why.
Fennel or chamomile tea can help cure insomnia. The warmth of the tea will soothe and relax you. In addition, the herbs in those teas can help you relax so that you can fall asleep.
Many people like staying up on nights in which they don’t need to work.Use an alarm clock to wake yourself up each day at your regular time.
Turn off the TV and computer one half an hour before turning in. These devices are too much. Turning them off will give your brain rest.Make it a rule to avoid the computer and television past a certain hour of night.
Try to set your alarm an hour earlier if you struggle with insomnia. You might be groggy when you wake up, but you’ll also be able to sleep earlier at night. Getting up that extra hour earlier will mean you will be ready to get to sleep quickly as soon as you go to bed.
Prescription sleep aids may be necessary if nothing else has failed. Talk to your physician about sleep aid is good for you.
Try sleeping with your body facing north to south plane. Keep your feet south and your head pointed north. While it may seem a little odd, some find it quite helpful.
Many arthritis sufferers also suffer from insomnia. Arthritis pain can certainly make it hard to fall or stay asleep. If this is what is keeping you from sleeping, try taking a hot bath, taking some ibuprofen, or try some relaxation exercises to lessen the pain and help you to get to sleep.
It is much more difficult to sleep when you don’t feel tired. If you have a job that requires you to be sedentary, try to incorporate more movement into your time at work and school. Getting a little exercise during the day will help you sleep better at bedtime too.
Smoking increases your heart beat faster and stimulates your body. There are a lot of reasons you really should stop smoking. Better sleep and getting to sleep quicker are one of the many benefits.
Avoid drinking fluids for a minimum of three hours prior to bedtime. While hydration is important, drinking means a trip to the bathroom. This can really help your insomnia take hold, so avoid liquid for several hours prior to bedtime.
After reading the above article, hopefully it shed some new light on what is making you not be able to fall asleep at a reasonable hour each night. You are not the only one, and it is a fact that many people suffer with lack of sleep all their life. But now you have these great tips that you can use to help get that good night of sleep you seek.