A number of people have to deal with snoring in their home. You may be the one who is snoring, or you may be the person who has to sleep in the house with a noisy snorer. Snoring can even lead to marital problems if one spouse is required to sleep in a different bed. If you or your loved ones snore, you may find the tips and tricks presented below to be of some use.
Using multiple pillows when you sleep can help to alleviate snoring. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This stops snoring for good!
Try to sleep in different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Keeping your weight under control can help to minimize snoring. Although excess weight does not guarantee snoring issues, extra fat around your neck can put additional pressure on the airways, louder and more frequent snoring may be the result. If you are even a few pounds overweight, lose the weight and you may reduce your snoring.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some of these medications can make you snore. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Airways that are too narrow cause snoring.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills have is to relax the muscles of your body. This constriction of your airways can lead to snoring.
Avoid exercising during the last hour before bedtime. The shortness of breath that can be associated with exercise is not helpful when going to sleep. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
Making “fish faces” is a great way to help to eliminate snoring. While it may sound rather odd, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in.Move the lips as if you were a fish. You should perform this technique a few times every day.
Keep hydrated to reduce the likelihood of snoring.If you aren’t drinking enough water, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to consume about 10 cups of water every single day, to prevent yourself from snoring.
Prior to retiring for the night, have a couple of spoonfuls of honey. For some people, eating a small amount of honey before bed can decrease snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
The use of illicit depressants can often lead to snoring worse.Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the same thing to your body. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Congestion causes nasal passages and airways to become constricted, which inhibits the flow of air and develops into snoring.
Your snoring can be reduced by just making use of a tennis ball. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. As you’re sleeping, you end up turning on your side as you feel the ball placed on your back. Side-sleeping significantly reduces snoring.
A good way to keep yourself from snoring is to go to a pharmacy and have the pharmacist for an over-the-counter anti-snoring remedy. There are also prescription remedies, but if you can get an over-the-counter medicine to work, you will probably save money going that route. These medications reduce swelling and other conditions that restrict air can get in.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why it’s good to sleep on your side.
Treat your allergies to help stop snoring. Allergies can lead to swollen nasal passages, which may cause you to breathe from your mouth. This causes snoring in most cases. An over-the-counter antihistamine may help, or visit your doctor if your allergies are severe enough to warrant a prescription.
An adjustable bed may help you to solve a snoring problem. These beds allow you adjust the upper body to be more vertically-oriented. This makes your body weight less likely to constrict your airways, and keeps your snoring to a minimum.
As noted above, many people snore. Snoring is not only a problem for the snorer, it has a negative effect on everyone in the household who has to listen to it every night. Use the advice in the preceding article to resolve your snoring problems and start sleeping well again.
Try the following homeopathic solution if you or your partner are snoring and keeping each other awake. It’s been found that sleeping on your back can cause a person to snore more simply because it forces your airways to close up a bit. A great trick to prevent yourself from laying on your back is by attaching a ball to the backside of your shirt that will force you to lay on your side while you sleep.