Snoring may be more than an unpleasant noise during sleep, or it could be some kind of indicator trying to alert you of a health problem. There are many different things that can lead to snoring; what affects one person to snore. Read this article to find great tips to help you can do to treat it.
See your doctor, quickly, if you are snoring and pregnant. Snoring may be a sign that your fetus is being deprived of oxygen. See a doctor right away to make sure you do not have a life-threatening condition.
Try sleeping in a different position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.
Throat Muscles
You should limit physical activity for an hour prior to your bedtime. The shortness of breath that can be associated with exercise is not helpful when going to sleep. This can narrow your air passages, which makes you more likely to snore overnight.
Singing can help you to overcome a snoring issue. Singing will build up the throat muscles.Playing a wind or trumpet can also build up the muscles in your throat muscles.
The use of illicit depressants can make your snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers do the same thing. You may find this relaxation enjoyable, but once asleep, you will snore.
Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Muscle relaxers, alcohol and other drugs can loosen your throat muscles. The muscles then collapse inward and block airways; this results in snoring. Water is always the safest bet if you need to have something to drink before bed.
Some medications will cause of your snoring problem. Snoring is caused by restricted air passages.
A firm pillow may help end your fight against snoring. You will begin to snore because it is difficult for air to get through. A firmer pillow will help to keep your airways.
If you often snore, consider allergies as a possible culprit and find a remedy for them. Allergies that go untreated can make nasal passages swell and cause you to breathe solely through your mouth. This will almost always cause you to snore. An over-the-counter antihistamine may help, or visit your doctor if your allergies are severe enough to warrant a prescription.
You can diminish your snoring you do by quitting smoking. If you are unable to stop smoking, refrain from smoking for several hours before you go to bed. Smoking causes the throat to swell and your air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Don’t drink alcoholic beverages if you want to resolve snoring problems.You should also stay away from tranquilizers, tranquilizers and sleeping pills prior to bedtime. The reason this happens is because these tend to relax your muscles, which will directly affect your air passage, and therefore increasing snoring.
Consider whether or not internal nasal dilators might help your snoring. Nasal based snoring can be a headache for certain people. These dilators are sized to your nasal airways so they can hold them open. Anyone who has this type of snoring problem can feel relief by doing this.
Snoring is sometimes just a bit of noise that a person makes in their sleep, but sometimes it is serious. Since there are many causes and since it depends on the person, what may work for one sufferer, may not work for another. Bearing this in mind, however, the advice in this article will give you a starting point of treatments you can try.