Allergies are pretty common so many are aware of people. Some don’t know just how much they can impact a person’s life. Don’t let these dreaded allergies control your symptoms and triggers run your life! Read the strategies in this guide and find ways to manage your allergies.
It is best not to carpet your floors or place rugs in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Choose a flooring that is easy to sweep and mop.
Many antihistamines can make you drowsy or impair your reflexes. Even where no alarming warnings are printed on the labeling, make sure that when you use it the first time, do it during a time that you are able to stay home and see how it makes you feel.
This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens.Although air conditioned air may not create as nice of a breeze, it will help you breathe better.
People are more likely to develop certain allergies at a specific age. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Pollen Levels
If you’re exercising when pollen levels are high, make sure to do it in early morning or late at night. Studies have shown pollen levels are lowest at these times of the day and you will be most comfortable.
Think about getting rid of your carpet. Carpet is well known for being a host for pollen, dust, and dust mites. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. That will create a major difference in the number of allergens you breathe in every day. If you cannot change your floor, be sure to vacuum everyday.
Keep your home free of allergens by keeping the windows closed.
If you’re traveling with your child who is allergic to some foods, take some safe foods with you, particularly if you plan to be traveling abroad. It can be hard to find product labeling of foods that may contain items your child is allergic ingredients when traveling.
Take stress into account when you’re dealing with your allergies. Many people do not realize that stress influences the allergic reactions in their bodies. This is especially true for people with asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
Stress Level
Be aware of your stress level. Many allergy sufferers are not aware that their stress levels can have a strong effect on allergy symptoms. This is particularly the case for anyone who is asthmatic. The risk of an attack increases when the stress level rises. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
If you have a latex allergy, it is essential to stay away from latex products altogether. Latex is in many different products, including clothing, bandages and even condoms. Ask your pharmacist for healthy alternatives to these items. Additionally, look for latex warnings on product labels.
Some people feel that those who struggle with food allergies have an easier time avoiding potential triggers. However, entirely avoiding pollen, pet dander or other allergens is somewhat more challenging. Stop dreading the changing of the seasons. Learn to cope with your allergies in a better way! Keep the advice in the above article in mind in order to stop your allergies in their tracks.