Everyone experiences stress in their lives every now and again. Your response to stress determines how it will influence you.
When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.
Think about the feelings you get when stress starts to overwhelm you.
Take whatever is stressing you stress and assign each one a number it from 1 through 10. One would represent the minor problems, while ten would be something catastrophic.This will really help you focus on the major things and not stress over minor things.
Use aromatherapy to reduce your stress. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. Combine scented oil with some rock salt, and place it in a small container. When you are feeling stressed, open the vial and take a whiff.
One way to get rid of stress is to keep a journal or diary. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, it can help relieve the stress of the situation. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, go back and reflect on the ways that you handled them.
Some activities can actually increase or cause stress. You might play video games to help you unwind and relieve stress, but when you spend time that you need for other things on playing them, it ends up being more stressful in the long run.
Getting a massage from a professional massage therapist is a great way to reduce your stress. People often carry stress in their bodies in the form of tense muscles. A massage is the best way to relax your muscles and release positive chemicals.
For example, if one of your friends keeps creating undesirable stress and complications for you, find ways to distance yourself from that relationship.
Don’t start relying on alcohol if you are dealing with stress. Having a few drinks with a friend is okay, but drinking on a daily basis can be detrimental to your health.Alcohol abuse may actually cause additional stress, and can lead to more stress and eventually addiction.
Find a sturdy wall, plant your hands at a comfortable height and push as hard as you can with both hands and feet. Stretching your hamstrings can be an effective technique for stress reduction.
Video games can provide wonderful form of reducing stress. When you are in the midst of game, you are focused on it and no other thoughts consume your mind. You can play alone or with a group.
If you follow the tips provided here, you can manage your stress and find relief. Some but not all stress can be avoided, and it is you who controls how to handle it. There are cases where your life can be tied to how you choose to deal with your stress, so become as informed as possible and learn to handle each situation accordingly. For better health and happiness, work daily to manage your stress.
Take a good look at your life so that you can figure out what is really important. This will help you gain control of your stress. When you can prioritize what is important, your stress levels will go down, and you will find you are living a happier life.