Are you tired of snoring? A lot of people snore every now and then, but if your sleep is affected by it, it could eventually affect the quality of your life.
If you snore while pregnant, talk to your doctor about it. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Consult your doctor to make sure that this will not become a serious problem for your baby.
The use of illegal drugs can often lead to snoring worse.Marijuana and other similar drugs relax you. Pain medications also have the same thing. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
A thick pillow will do a better job of supporting your head some support. Using two or more pillows may also a possibility. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
You will snore less if you sleep with your head elevated. Use a thick pillow to support your head and your neck. Many people find that using two or more pillows helps. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
A firmer pillow can help reduce snoring. You are going to begin to snore because air cannot pass through as easily. A pillow that is more firm can help to open your passageways.
You can cut back on the amount of snoring by quitting smoking. If you just can’t give up that habit, at least avoid smoking for a couple hours before bed. Smoking causes the throat to swell and the air passage is minimized. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. If you’re overweight, consider losing weight. This will help you sleep much better as well as making you feel and look better too.
Slide your tongue back and forth between your teeth and your throat, then bring your tongue against your top teeth; repeat these motions for 3 minutes.
Losing a great way to reduce snoring. This pressure can even cause your airways to constrict or partially collapse during the night. Just the loss of a few pounds can make a big difference in the amount of snoring you experience.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. Instead of drinking warm milk, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
Tennis Ball
The tennis ball method is a remedy that many people. This provides a physical reminder that you to not sleep on your back. Once you are comfortable with sleeping off of your back, you can stop sleeping with the tennis ball.
Think about purchasing an adjustable bed as a way to reduce snoring. These beds allow you to prop the head of the bed, inclining your body to a position you find comfortable. This will keep your airways unrestricted, and will drastically help reduce snoring.
Quite a few remedies exist to cut down on snoring. Use the advice you just read and you will likely sleep much better, which will help you perform well during the day, too. Stop letting snoring keep you from getting quality sleep.