There are a lot of people that desire to stop their smoking addiction. Smoking is not good for people, nor those around them. So read through this guide and see what you could do to truly get rid of your smoking habit for good.
Just get through one day if you’re trying to quit smoking. Giving up nicotine is a slow process. Do not worry about how you are going to cope until next month, or the year after. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Putting something down in writing can have a profound effect on your mental outlook. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.
You should try to ease the pain of quitting as easy as you can. Do not ever try to quit cold turkey way. This method of quitting has a 5 percent success rate. Nicotine is so addictive that a method like therapy, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Quit smoking on a daily basis. Instead of focusing on quitting forever, just focus on quitting for today. Focusing on one day at a time is easier than focusing on the long-term. As each day passes, extend your timeline a little more into the future.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do go ahead and smoke, delaying it may mean you will be smoking at least one less on that particular day.
If you’re trying to quit smoking, stop thinking about forever.Focus on giving up cigarettes for the day without smoking. You can always set more goals that go well into the future as soon as you get comfortable with the commitment to quitting.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking is a real challenge, and you’re going to need support to succeed.
Make sure that you get sufficient sleep as you are quitting smoking. For most people, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
Hopefully after reading through this article you have a different insight on what it takes to truly stop smoking for good. Keep in mind that despite being difficult, quitting smoking is one of the best things you will ever do for your health, a longer life and to stay around for the loved ones in your life who need and want you around.
When you first quit, plan out various time-based milestones for which you will reward yourself. For instance, if you go a whole week with no smoking, go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.