Research has proven without a doubt that nicotine in cigarettes can be extremely addicting. This makes learning to live without cigarettes one of the most difficult thing to do.
Find the easiest method to quit smoking. Quitting cold turkey may not be successful. There’s a huge chance you’ll fail if you use this method. Nicotine is highly addictive, so try using medication, therapy, or a patch. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
People with experience quitting, support, can offer their own tips and advice. Support groups can be found in many places, community colleges, or community college.
Let your family and friends in on the secret that you plan to quit smoking.When you entrust the people around you with this information, they will motivate you to stay committed. This could be what you need to keep you on the straight and narrow.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Just getting moving will help you defeat your stress. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Speak to your physician before beginning an exercise routine.
Make a list of methods you can use to make this lofty goal. Each person has a unique as to how they get things and accomplishing goals. It is important that you find what your best options are. Making a list for yourself of your own methods will help you accomplish this.
If you’re unable to quit cold turkey, add some nicotine substitutes and see if that works.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Treat Yourself
For instance, if you go a whole week with no smoking, treat yourself to a movie. After you make it a month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking and are ready to move past it completely.
Stop cold turkey- it will be hard, but worth it. Stopping is where you need to begin. Stop smoking, and do not ever pick up a cigarette again. It may seem quite difficult to do it this way. It has been shown that this method can be quite effective.
Consider switching brands when you first think to stop smoking. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you get started on your efforts to quit.
Let family and friends know that you want to stop smoking. They have your back and will help remind you stay on track. Having people around you that builds a support system is the best way to quit. This will help you significantly increase your chance of successfully quitting smoking goals.
Reward yourself for accomplishing a milestone and plan each reward in advance. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Post the list in a noticeable place where you will be able to see it each day. That might be just the thing that keeps you motivated when you feel temptation.
One thing that greatly complicates kicking the smoking habit is the addictiveness of nicotine. Quitting presents very real physical and emotional challenges. Implement the tips in this article and simplify the process of quitting for yourself. With this helpful information, and your hard work, you can stop smoking.