This article will help people who are suffering from sleep apnea find relief.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Drop some vices to fight against sleep apnea.Drinking and smoking are a couple of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Do you smoke cigarettes or drink alcohol? Both of these substances have a negative influence on your ability to breathe while sleeping.If losing these habits is not possible, then try not to smoke or drink immediately before bedtime.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for the strength of your airway passage and its ability to dilate. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
You can really cut back on your symptoms by giving up alcohol and smoking.Both of the muscles in your airway. Quitting these addictions may be the future.
Speak with your doctor about getting a mouth guard that will help you breathe better. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
Limit your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Mouth Guard
Get a specialty made mouth guard. These are made for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping your airways open while offering stability for soft tissue.
Going to sleep on your side may be beneficial. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, tissue can block your throat and airways. However, breathing is much easier if you sleep on your side instead. Support yourself with pillows so that you won’t end up on your back at night.
It is not uncommon for children to suffer from sleep apnea sufferers. If you child seems to be distracted in class, active, and is breathing through his mouth, you might be looking at a case of sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should be equipped with sound so that doctors can also hear any noises.
Sleeping pills are bad to take for people with sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Sleep Apnea
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. Learning about sleep apnea will help you deal with your symptoms. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.
Eliminate all the risk factors you can. Some factors are unable to be altered. So make sure you try to avoid doing things like this so you don’t get sleep apnea.