Sleep apnea is commonly no diagnosed in those that suffer from it and its severity varies. This condition stems from the airways collapsing as one sleeps, which inhibits a person’s breathing capacity during sleep. Keep reading to learn about sleep apnea and possibly deadly condition.
It is possible for children to suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Do you occasionally drink alcoholic beverages? Your airways are significantly affected by using both of these substances. If you find that you just can’t give these bad habits up, you should at least avoid indulging in them as you approach your bedtime.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the future.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Playing music on a wind instruments can actually help you control sleep apnea. Researchers from Germany have suggested that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles impact your airway dilation and proper breathing as we sleep.
Many sufferers of sleep apnea sleep looking straight up. Sleeping one one’s back can cause your throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, prop yourself on your side using pillows.
Try using a device made to eliminate snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
You will record the time you go to sleep and wake up, and anything else notable. Your partner can often say if you jerk limbs around, jerk your limbs, or snore loudly. This helps the doctor to see if you’re suffering from sleep apnea.
Your sleep disorder is already messing with your regular sleep cycle. The best thing you can do is to be sure you’re going to sleep and wake up every day during the same time.
Never sleep on your back if you experience the symptoms of sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
If your sleep apnea requires the use of a CPAP machine, make certain to always have medical ID on your person.
You should use only one regular pillow each night to sleep with at night. This makes you in a way that makes it hard to breathe. This is why you need just one pillow is most appropriate to help alleviate your sleeping concerns.
Minimize your alcohol intake. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. This will ensure alcohol doesn’t affect your sleep.
Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. If you think you have symptoms and you want more information about it, contact your doctor.