Don’t be scared if you’ve been told you have sleep apnea. Even though the condition can cause many health problems, you can manage it with the proper treatments. You just have to concentrate on your treatment options and education, and that is why this article has been written.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Excessive weight is a major contributor to sleep apnea.
Try quitting smoking and alcohol if you have sleep apnea. Both of the muscles in your airway. Quitting these addictions may be the future.
Do you sometimes drink or smoke? Quit these vices. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Your phsyician can help you get a mouth piece to help with your sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
If you have a CPAP machine, be sure to carry a medical ID with you.
An excellent way to help lessen the effects of sleep apnea symptoms is simply losing some weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss will go a long way in improving your breathing at night.
Look for other sleeping aids besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. Natural sleep aids, such as melatonin, are much safer. Consult your doctor to find a sleep aid that won’t impact your breathing.
You should use only one normal-sized pillow each night to sleep with at night. This makes you in a way that makes it harder to breathe. This is why you need just one single pillow is best to manage your symptoms.
Try nasal spray to take care of nighttime nasal congestion. This will help clear your airways so you can sleep. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
You should never smoke if you are afflicted with sleep apnea. The first month is the hardest for most smokers.
You can help lessen the effects of sleep apnea by doing exercises which strengthen throat muscles. Stronger muscles are not be as likely to block your airways.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Sleep Apnea
Sleep apnea can damage your health and your life if not treated properly. Luckily, you don’t need to suffer another day, as there are effective treatments for sleep apnea. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.
If you are using a CPAP, always have a medical ID on you. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.