Sleep apnea is potentially fatal. This is why learning about the condition and its treatments. This article will share some helpful advice that will get you headed in the right direction.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles control your airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Get a mouth guard to help you sleep apnea.These mouth guards correct your airways and allow you to breathe properly during the night.
Have a mouth guard made for your needs. Guards like these were designed for someone who suffers with sleep apnea. It is a more comfortable option to using a CPAP machine.The guard assists in opening up your airways open while offering stability for soft tissues.
Try using a mouth guard that’s custom-fitted for you. These are made especially for those suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Sleep Apnea
It is possible for children to be sleep apnea. If you child seems to be distracted in class, such as chronic irritability, and is breathing through his mouth, then he may have sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
You will record the time you go to sleep and wake up, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This can help a medical professional see patterns in your sleep apnea or if you don’t.
Your sleep condition already disrupts your regular sleep cycle nightly. The best thing you can do is to be sure you’re going to sleep and wake up each day.
Even children can suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
If you are going to be traveling and you have sleep apnea, make sure you bring you CPAP in the luggage. You ought not to go a single night without your CPAP. You should have a travel bag that is padded that came with you. You can use it to carry your CPAP machine with you leave home.
Sleep Apnea
Sleep on your side as much as possible. A lot of people who have sleep apnea are back sleepers. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleep on your side to keep your airways straight. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Sleep apnea sufferers know how stressful having this condition is. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. Be mindful of all that you have read in this article, and you can start crafting your individual treatment regimen for your sleep apnea.