Sleep apnea is commonly no diagnosed in those that suffer from it and can have severe consequences. This disorder occurs when the airway partially collapses during sleep, impeding on the person’s breathing patterns. Keep reading for more information on this overwhelming and possibly life-threatening affliction.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Factors such as the machine’s noise level and its size are important to consider. There are some machines that are quiet and small. Your doctor will help you find one that is well made.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these habits may be the future.
Playing music on a wind instruments can help get rid of your sleep apnea. Researchers in Germany have suggested that practicing with the didgeridoo on a regular basis strengthens throat muscles. These particular muscles impact your airway dilation of the air passage and proper breathing as we sleep.
Speak with your physician about getting a mouth piece that can help you breathe better. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Sleep Apnea
It is possible for children to be sleep apnea sufferers.If you child seems to be distracted in class, such as chronic irritability, and is breathing through his mouth, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, it needs to be used for four hours each night for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Sleep apnea is not a condition to have. If you see any signs, you need to talk to your doctor as soon as possible.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Try not to drink alcohol as much. Alcohol causes all the muscles in your body to lose their tension. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Having read the facts that have been provided to you here you should now have a much better understanding of this condition and how it can affect a person’s life. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control.