Sleep apnea is a condition that often undiagnosed and can have severe consequences. This condition stems from the airways collapsing as one sleeps, impeding on the person’s breathing patterns. Read this article to learn more about this worrisome and sometimes deadly condition.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Through the use of a mouth guard, airways will be kept open. Consult with a doctor or get a mouth guard made if you are suffering.
Get a mouth guard to help you sleep apnea. These devices correct your airways and allow you to breathe properly during the night.
Sleep Apnea
Use a fitted sleep apnea mouth guard. These guards are designed for patients with sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the airways causing sleep apnea and excessive snoring.Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Try using a custom-made mouth guard. These special guards are designed for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists in opening up your airways and stabilizing the soft tissues.
Do not take sleeping pills if you have sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Do not drink alcohol as you used to.Alcohol causes all your muscles. While this may be something you desire, it can lead to sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open.If you must drink alcohol, avoid drinking it 3 hours before bedtime.
If you suffer from sleep apnea and are planning a trip, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP. The machine you are using should have a convenient carrying case for travel. This can be used to transport the CPAP machine when not at home.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Sleep Apnea
Weight loss can have a huge difference in sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea more.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. You already find it hard to breathe during the night because of your symptoms. You must eliminate anything that might obstruct your airway as you sleep. Keep your throat and airway as clear as you possibly can at all times.
Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of sleep apnea. If you suspect that you have sleep apnea, it’s vital that you see a medical professional to learn about your treatment options.