A lot of people assume that it’s okay to go months where they can do to improve the situation. Nothing is further than the truth. Sleep apnea is more common than you think and many are not as aware of it as they should be.
Quit smoking and drinking. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the biggest offenders. Drinking affects the ability of your respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits can help ease the symptoms of sleep apnea.
A reason that a lot of people have sleep apnea is due to excessive weight.
Do not neglect your CPAP machine if it has been prescribed to you. Some people have a really hard time sleeping with the device. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
You should consider the size and its loudness. Some machines can be quite small and are quiet. Your doctor should be able to guide you in the right direction of a capable machine.
Do you smoke and smoke? Both have a negative influence on your ability to breathe while sleeping. If you’re not able to stop smoking and drinking, at least don’t drink or smoke right before going to bed.
Eating healthier foods can help you deal with sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Sleep Apnea
Eating healthier foods consistently can help you deal with sleep apnea symptoms. A lot of people are surprised to learn how a poor diet could be causing sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea.
If you are using a CPAP, always have a medical ID on you. This is particularly important if you have an accident and require overnight hospitalization. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Many sufferers of sleep apnea also sleep on their backs. Sleeping one one’s back may cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, support yourself with pillows on one side or the other.
You will record the time you go to sleep and wake up, as well as symptoms that occur. Your partner can often say if you jerk limbs around, stop breathing for a second, or momentary lapses in your breathing. This will assist your doctor in diagnosing your condition.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. It is important that you always have the machine, even if you feel it is an inconvenience. Your machine should include a padded travel bag. You can transport your CPAP machine with you away from home.
If you are using a CPAP, make certain to always have medical ID on your person.
Sleep Apnea
Certain tongue exercises can decrease sleep apnea symptoms. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.
From here on out you know what to look for, and you should be better prepared to face sleep apnea. Don’t let anyone sway you from speaking to your doctor concerning sleep apnea.