Having arthritis is stressful within itself, but finding ways of alleviating your pain should not contribute more stress.
Keep the health of your joints in mind as you perform your daily tasks. Even small everyday tasks can cause you great pain with arthritis. Find alternative methods of completing your daily routine to accommodate your needs. For example, you might slide an item across the floor instead of picking it up and carrying it. Never be afraid to ask for help if arthritis is interfering with your ability to lift items. The best thing you can do to prevent pain is to prevent irritation and inflammation.
You want to practice yoga or meditation if you have chronic arthritis. You should do them at least 3 days a week.
Avoid uncomfortable shoes and high heels if you have any kind of arthritis. Buy comfortable tennis shoes that promote good posture to decrease the painful symptoms of arthritis.
You should have physical therapy to help with arthritis pain. If arthritis is severely disrupting activities of daily living, a physical therapist can help you discover exercises that will increase your flexibility and prevent swelling. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
Many arthritis patients are not aware of this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.
Switch off between hot and cold treatment. Do this more than twice daily at most.
You should plan ahead. Your arthritis could become painful at any time so having a plan to follow just in case is a good choice. Divide your tasks into smaller chunks so that you may have more rest breaks, and devise a way to immediately stop any undertaking if you should have the need to.
Aromatherapy is a great way to relieve some pain associated with arthritis. Aromatherapy has been proven to relax joints and muscles and ease pain by helping to relax muscles and some other symptoms of chronic conditions like arthritis.
Your level of energy are not be what it once were. Ignoring your symptoms and pretending that everything is the same as it used to be will only cause more severe symptoms. Concentrate your energy on those things that mean the most important. It is not necessary for you be everything to everyone and everything.
If you have pain that is causing fatigue, try heat. People mistakenly feel that cold packs work best for all pains, but for arthritis pain, moist heat can provide better results. Pain that causes fatigue can be remedied with a treatment that is warm. It doesn’t only help with the pain, it also gives you more energy.
A good physical therapist helps you develop an exercise routine that will increase your flexibility. Adhere to the plan so you can reclaim your life back on course.
Be particularly aware of how much food you are consuming. Keep a journal of everything you eat, and remember the times you experience flare-ups in your symptoms. You may be able to pinpoint what is worsening your pain.
Start a weight loss program. Excess weight can add stress and pressure on already-inflamed joints and muscles. When you are carrying extra weight, it can put undue stress on your joints, causing them to flare. Losing some weight can decrease the frequency and intensity of these flare-ups, so the most effective medical treatment may be just to lose the excess weight.
Clearly, there are so many opportunities available to help you find relief from arthritis. Education and motivation are required in your efforts towards making your arthritis less painful. If you learn how to deal with your arthritis symptoms day by day, you can live a very good life even suffering from arthritis.