Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is vital that you know that sleep apnea can be a common problem, although it is very serious, there are many effective treatments.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Talk to your physician about the possibility of a sleep mouth piece to correct your apnea. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Sleep Apnea
In an effort to get a restful night of sleep, sleep on your side if possible. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
It is not uncommon for children to suffer from sleep apnea. If your child is inattentive, hostility, irritability, hyperactivity, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
You can consider recording yourself asleep. The video should also have audio to listen for any noises that occur during your sleep.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These can cause more harm than good, this is definitely not a good solution.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
This inconspicuous piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted.Try this out to keep your mouth.
If you use a CPAP, make certain to always have medical ID on your person.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Try this out to keep your mouth closed.
If you have tried many treatment options and nothing works, you may need to discuss more drastic options with your doctor. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Sleep Apnea
If you are using a CPAP, always have a medical ID on you. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Getting a sleep apnea diagnosis can be scary. Thankfully, the disorder can be effectively managed. Use the sleep apnea tips you went over in this article and use them to help you. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.