Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you think that you have sleep apnea, keep reading to find out more.
Try getting rid of bad habits to better your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking depresses the respiratory system and can cause severe breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
It is not uncommon for children to be sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
You might consider video recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also hear any noises.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. It may be that your airways are narrower than average, and this is fine. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Sleep Apnea
If you are going to be traveling and you have sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag to bring your machine. This bag will help you safely travel with your CPAP machine simply when not at home.
Try losing weight if you are obese. Studies have shown sleep apnea and obesity can be related. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition is already affecting your breathing while you sleep. You do not need anything else that is going to affect your ability to get air while you are asleep.
If your current treatment options are not cutting it, consult your physician for more serious options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
Try something else besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. Your health and your life depend on getting enough adequate sleep every day. Apply everything that you learned from today’s article to receive better sleep every night.