Learning how to reduce your snoring may be difficult since nobody likes discussing it. If you want to nip your snoring in the bud, keep reading to find out more about the different methods you can try.
It is crucial to determine what the source of your snoring actually is. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. In fact, your snoring could actually become worse.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This redirects drainage from the nose toward the lungs, and instead allows them to flow down into the lungs. This will help to prevent you from snoring.
Sleeping Pills
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. One major effect that sleeping pills do is relax muscles throughout your body. This can lead directly to a night filled with snoring.
A thicker pillow is good a better job of supporting your head. Using multiple pillows is also a possibility.By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Your medications may be to blame for your snoring. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
A firmer pillow may help end your snoring. You may begin to snore because it is difficult for air to get through. A firmer pillow will help to keep all your air passages fully open.
A good way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, then you won’t have to pay as much. These medicines reduce swelling and other conditions that restrict air can get in.
Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. The result is that the muscles sag inwardly, blocking air and leading to snoring. If you hope to remain hydrated prior to going to sleep, water is the best choice.
Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.
Run a humidifier each night long in your bedroom. Humidifiers place a constant amount of warm vapor that can moisturize the air. One benefit this is a reduction in your snoring.
The tennis ball cure is popular with some. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. This reminds you to not sleep on your back. As soon as your body learns to avoid sleeping on your back, you can omit the ball.
If you regularly snore, pay attention to what you consume just before bedtime. Water is the safest bet if you need to have something to drink before bed.
Hopefully as you were reading through this article you started to feel a little more confident when thinking about how to get rid of your snoring. Be sure to use this information to see a difference with your snoring quickly.
Losing weight can help you reduce snoring. Excess weight will accumulate all over the body, and this includes the neck area. The extra weight around your neck crushes your air canals and restricts airflow, causing vibrations to occur as you breath in and out, which results in snoring.