Anyone can suffer from acid reflux. It is estimated that up to 33 percent of Americans have this disease. It’s a shock that more people know how to treat this since it’s so prevalent in our society. The below article offers many tips concerning acid reflux.
Drink between meals, not during them. This also helps you get rid of hunger pains. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
The way you eat food can aggravate acid reflux. Many people like to eat way too fast and have far too much food in each meal. This isn’t the best approach for acid reflux issues. It helps to eat slowly.Chew deliberately and put your fork down in between bites.
This is a great way to deal with hunger pangs since you’re more likely to be thirsty than hungry. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
It pays to remain in an upright position for at least two hours following a meal. When you recline, you are more prone to acid reflux flareups. Standing or sitting up can help your esophagus.
Keep stomach acid in your head up by elevating the top of your mattress with a wedge. You may also use an electronic bed that are electronically controlled.
Slippery elm helps coat your stomach and reduces the impact of the stomach. This supplement is very effective at protecting your stomach safe from harmful stomach acid. Many people take a tablespoon or two in some water following meals an before bedtime.
It’s time to shed some pounds. Obesity often occurs with acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Lose weight by eating several smaller meals. Avoid crash dieting.
Keep track of the foods that might be causing your acid reflux issues. You can still eat small quantities of the evenings once you know what they are.
Use risers or bricks to increase the head of your bed. The head of your bed should be at least six inches higher. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Make sure you’re eating your food as slow as you can. Don’t gorge, take your time. Chew each bite many times and enjoy the taste. Eating too much or too quickly can worsen symptoms. One way to really slow things down is by placing your fork on the table after each bite.
Stay away from pants that is too restricting. Tight fitting pants, waistbands and pantyhose can cause you discomfort. Wearing this type of pressure on your stomach. This pressure can lead to heartburn and reflux concernsWear clothes that do not constrict you and that give your stomach.
Acid reflux affects millions of people. If you are among them, be proactive and do what is necessary to fight the condition. Use the advice you just learned and live life in less pain.
Exercise moderately to help get your acid reflux under control. Moderate is the key word here. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These types of exercises ensure you provide the gravity you need for digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.