You need to be motivated in order to successfully quit smoking. There are a myriad of benefits when you do stop smoking. One of them will be adequate to motivate you on when things start to get difficult. You can improve your health, spend far less money, lower your chances of getting lung cancer, and just look and feel a whole lot better. The suggestions below will help you to release your efforts to lead a nicotine-free life!
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Just by creating the list, you’ll perk up your mood. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Make sure you get an ample amount of rest if you are quitting smoking. For many, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, since your thinking won’t be as clear. Quitting smoking is a difficult process, and you’re going to need support to succeed.
Get your loved ones to support you in your decision of kicking your bad smoking habit. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know that you will probably be crabby at the beginning. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
Talk to your doctor if you quit. Your family doctor may be able to refer you might not otherwise have access to.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, distract yourself with friends, playing games, or reading a book.
Find a method to remind yourself of your motivation at all times. For example, you could put messages on your walls or refrigerator. No matter what you chose, having a visual reminder will help you when a craving hits.
Reduce the amount of cigarettes that you smoke.This will help you begin to stop smoking. Try waiting at least one hour before having your first morning cigarette. You can also try to only smoke just one half a cigarette rather than a time to cut back on your smoking.
If you want to succeed at quitting smoking, you will have to stick to your plan, even when it becomes difficult. Keep thinking about your prime motivators, so you don’t want to give up. Think about this article’s great advice to help you quit the bad habit of smoking for good.
Get in shape. When you stop smoking, you will immediately notice an improvement in lung health and increased breathing capacity, allowing you to exercise more easily. Regular exercise will also prevent weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.