Sleep apnea robs many people of a big deal if it’s cutting into your sleep.Try out these tips in order to sleep better at night.
Avoid unhealthy activities to control your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. When you smoke, you fill your lungs with carcinogens and cause severe damage. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
You should consider the size and its loudness. There are CPAP machine which are easily portable and quiet machines available. A doctor will be able to give advice on machines available.
Speak with your physician about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Speak with your physician about getting a mouth piece that can help you breathe better. It may be that your airways are narrower than average, and this is fine. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Sleep Apnea
Lose weight if you happen to be overweight and suffer from sleep apnea. There are many studies that link sleep apnea. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
You may have to maintain a sleep log for your doctor to diagnose your condition. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner to note anything unusual noticed during the night while you were sleeping. This makes it easier for the doctor to diagnose your condition.
Playing music on a wind instrument can actually help you control sleep apnea problems. Researchers in Germany have suggested that the didgeridoo on a regular basis strengthens throat muscles. These muscles are the key to dilation of the air passage and control how stiff your airway walls get.
Many people with sleep apnea also sleep looking straight up. Sleeping flat on your back may cause your throat muscles. Sleeping on your side is a better option. If you tend to roll onto your back in your sleep, support yourself with pillows on one side or the other.
Stick to one regular pillow for sleeping on at night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This may put you in a position that can adversely affect your breathing. Use a single pillow for maximum relief from your sleep apnea.
You might consider recording yourself asleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Sleeping Pills
You can do tongue exercises to help minimize sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can make your throat muscles and with your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Sleep apnea causes regular interruptions in your sleep cycle. The best thing you should make is setting a specific time to go to sleep and wake up each day.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.
We live in a fast paced world and need enough energy to meet the day and accomplish our obligations. You shouldn’t bow down to sleep apnea or let it get in your way. These tips can definitely help you.