Acid reflux may have such a big effect on your life that it is hard for you from resting or simply enjoying life. It may even seem like there is nothing you can do to stop it, but it is crucial that you understand how to make a difference. How can you actually deal with acid reflux? Keep reading to learn helpful advice to get rid of your acid reflux.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Do not eat dinner within the three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause the acid to come back up.
Smoking can worsen or even cause acid reflux by corrupting your digestive system. This can cause the esophagus. This is the reason you should quit right away.
The herb, slippery elm, works to thicken the mucus lining of the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Chew cinnamon gum after you eat. The chewing causes more saliva production. Saliva helps to neutralize the acid of stomach acid. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus.You may use gums that come in fruit flavors as well. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
Chest Pains
Place your bed on risers to help with night time acid reflux. Use anything from books to bricks to increase the incline. Make sure your head is at least a half foot higher than above the end of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
You should not ignore chest pains at any time.It is possible that a symptom of a potential heart attack is occurring or is close. Talk to your doctor to learn about what to do. You will feel better knowing a serious issue on your chest pains.
With everything you’ve learned from this article, you should be more capable of controlling acid reflux and its symptoms. Hopefully you learned enough today that will allow you to make the necessary changes in your life to defeat this terrible condition. Keep fighting until you finally knock out the acid reflux for good!
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.