Many people suffer from sleep apnea have sought out effective treatments for them. The key to finding relief is taking the situation is to research the topic thoroughly. The following article will help you need to glean an understanding of the condition that afflicts you.
You have to get rid of a few vices to get through sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Over time, your lungs will be damaged as the result of smoking. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
A reason for sleep apnea to occur is increased weight.
Get a mouth guard to help you sleep apnea. These devices correct your airways and they help you to breathe properly.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Using a simple camcorder while you sleep can give you the information you need. Remember to make a video with sound so your doctor can hear you snore!
Do you drink or smoke? These types of substances can really harm your airways. If you are having trouble quitting either of these habits, at least avoid them prior to sleeping.
Talk to your doctor to find out if a sleep mouth piece to correct your apnea. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
Minimize the risk factors associated with sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Lose some weight if you need to. There are many studies that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It can be hard for some people to sleep with the CPAP. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.
Curb drinking heavily if you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. You should either quit drinking, or try and limit it to an occasional drink before going to bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can make your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. This will make back sleeping very uncomfortable.
Sleep apnea causes regular interruptions in your rest more than it should. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
Sleep Apnea
Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. Even if you do not realize it while sleeping, you could have sleep apnea.
Getting help with sleep apnea is a mission many have embarked upon. It is very important to learn all that you can about sleep apnea and address it. Use the tips here to locate the best treatment for your condition.