In many cases, snoring is nothing to worry about, but for others, it could be a sign of something more serious. There are a number of different factors that can lead to snoring; what affects one person may not have the same effects on another. Read this article to find out what common causes are and what you kick snoring to the curb!
Overweight individuals, including those with excess neck fat, are more likely to snore. The snoring is worse due to the extra fat around their windpipes. If you need to lose weight, try doing so now. You will not only feel and look better, but you will sleep better too.
Try sleeping in a different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Sleeping Pills
You will probably not be as likely to snore if you avoid sleeping on your back. If you are finding avoiding sleeping on your back challenging, try strapping a large stuffed backpack onto yourself before you get into bed. This way, when you do end up rolling over onto your back, you will immediately experience discomfort and will not want to remain in that spot.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. One major effect that sleeping pills do is relax your body. This constriction of your airways can lead to snoring.
A firm pillow may help end your fight against snoring. You may begin snoring because air cannot get through the passages freely. A firm pillow can help with keeping your airway open.
Discuss with your physician about mandibular advancement appliances, and if they can help you. This appliance is inserted into your mouth against your upper and lower teeth. The appliance positions your jaw to help alleviate snoring.
You can cut back on the amount of snoring by giving up smoking.If you’re unable to quit successfully, refrain from smoking for several hours before you go to bed. Smoking causes your throat to swell and your air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
A great way to keep yourself from snoring is to go to a pharmacy and have the pharmacist for an over-the-counter anti-snoring remedy. There are also some prescriptions that you can get from your doctor, but if an over-the- counter medication works for you, it will usually be cheaper. These medications reduce swelling and other conditions that restrict air can get in.
See to it that you eat lunch and breakfast each day if you’re a snorer. If you’ve eaten well all day, you’ll have no problem eating a lighter dinner. Lying in a prone position with a full stomach will make it difficult to breathe.
Particular Case
As you’ve seen, snoring may be more than just another sleeping noise, as it may be health-related. Due to the fact that there are a wide variety of causes for snoring that differ from individual to individual, techniques that are effective in one particular case are not necessarily effective in another. The tips you have read in this article should help you figure out how to treat your particular case.
If you have a problem of snoring, you should blow your nose, then use a nasal spray of just saline before you retire to bed. If you clear your airway and keep it hydrated, it will help you breathe easier during bedtime. This will give you the ability to take in air through your nose, which can help your breathing patterns.