Snoring is actually very common, yet they just do not feel there is a cure to this problem, and that there is nothing that can be done to stop it. If you wish to reduce your snoring, have a read of this article to ascertain how you can go about achieving that.
You are more likely to snore if you are overweight. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight is not always the cause of snoring, it can contribute, which contributes to snoring. If you notice you started snoring after gaining weight, this may be the culprit.
Sleeping Pills
Avoid illegal drugs at all costs. Illicit drugs can be a major contributor to your snoring problem. Marijuana and other similar drugs are designed to create a feeling of relaxation. Other drugs bought off the street, such as pain killers, can also have this effect. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. Sleeping pills cause your body to relax. This can lead directly to a night filled with snoring.
One strange way to eliminate snoring is to make “fish faces”. While it sounds odd, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move your lips as if you were a fish would. Do this a day.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
Pregnant women must make a doctor’s appointment, immediately, should consult a physician. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, it is important to make sure that your baby still has enough oxygen while you are snoring. See your doctor as soon as you do not have a life-threatening condition.
A thick pillow will do a better job of supporting your head some support. Using multiple pillows is also a possibility.This puts your head in a more upright position, which keeps air flowing through your nasal passages and reduces snoring.
A great method to avoid snoring is losing weight. Excess fat, notably the fat on your neck, places increased pressure in your airways. This pressure will increase throughout the night causing your airways to constrict. Even if you only lose a little bit of weight, it can help you stop snoring.
Now that you have some ideas for ridding yourself of snoring, you can begin to change your sleep experience into a positive one. Implement the information you have learned here, and see how you can modify they way you sleep.