You can set a solid night of sleep as a goal, but you need to know how to handle your snoring.
Making “fish faces” is a great way to help stop snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Moving you lips in a fish-like movement will give the right muscles a workout. Perform this simple exercise a couple of times per day.
One of the major causes of snoring is an inflamed throat.
Keeping your weight under control can help to minimize snoring. While body weight does not always play a role in snoring, excess fat around the neck might put pressure on your airway, as the fat in your neck can increase the pressure on your throat. If your snoring worsens as you gain some weight, going on a diet should solve your problem.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Certain prescription medications can cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Restricted airways contribute to snoring.
One strange way to beat snoring is to pucker up and make “fish faces”. While it sounds odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in.Move the lips around like a fish would. Do this exercise several times per day.
Some of them might be the cause snoring as a side effect. Snoring is caused by restricted air passages.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Less air is flowing through your nasal passages, so you snore. A firm pillow will keep all your passageways clear.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies. Prescription medicines exist, but if over-the-counter versions work, so you should go the OTC route first. These medicines reduce swelling and other conditions that restrict air can get in.
Losing weight is a few pounds can help to reduce how much you snore. This pressure can cause your airway to slightly collapse in the middle of the night. Even a modest amount of weight loss can reduce your snoring greatly.
To reduce snoring, try losing some weight. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This causes the airways to collapse slightly while you sleep. Even a modest amount of weight loss can improve your sleep and decrease snoring.
Eating smaller dinner can reduce snoring. Large meals eaten too close to sleep fill the stomach.
Avoid exercising during the last 60 minutes before you go to bed. Physical exertion can take your breath away when you sleep. This can lead to airways which are constricted, increasing the chances for snoring.
Do not exercise too heavily within one hour of bedtime. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. This can constrict airways, and cause additional snoring.
Consider eating about a tablespoon of honey prior to bedtime. It is not known why honey seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore.
If you want to stop snoring, then change the position you sleep in. The majority of snoring happens when people sleep on their back. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
A tennis ball is a cheap, simple item that can help you with your snoring. Before going to bed, put the tennis ball onto the back of the clothes that you wear to bed. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Sleeping sideways reduces snoring significantly.
You need to protect your health, both for yourself and others. You and your loved ones both want you to live a full, healthy lifespan. Dealing with your snoring can prevent you from contracting diseases, and it’s easy to treat it so it’s worth putting effort into. Good luck!