Snoring can be a room with you from getting a restful sleep. In many cases, snoring is the sign of a serious medical condition. Read on to find out some common causes and what to do about snoring.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. It may get worse, actually.
Making goofy “fish faces” is a great way to help eliminate snoring. While it may sound rather odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in.Move your lips and mouth like you were a fish. You should practice this type of movement a few times per day.
The use of illicit depressants can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers do the same thing. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. One major effect that sleeping pills have is to relax muscles throughout your body. This will also relax the muscles that control your nasal passages, which means less air can get through. This restricts your air flow and causes you to snore.
A thicker pillow is good a choice to give your head some support. Using two or more pillows may also a possibility. By elevating your head, the air flow will open up, which helps to cut down on snoring.
Congestion constricts your nasal passage and airway, which would block the air which will cause snoring.
One strange way to reduce snoring is to make “fish faces”. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. Keep your mouth closed while inhaling to push your cheeks in. Move your lips around like a fish would. You should practice this fish-mouth exercise off and on throughout the day.
One good way to prevent snoring is to inquire at your pharmacist about any snoring remedies you can get over the counter. Prescription medicines exist, but if over-the-counter versions work, you will have less of an expense. These medications reduce swelling in the throat so more air flow through your nasal passages.
Don’t drink alcohol right before bed if you have problems with snoring.You must also avoid antihistamines, sleeping pills and antihistamines at night. These medications serve as muscle relaxants which can shrink your airway, so this constricts your airway and can cause you to snore more.
You can reduce or prevent your snoring by drinking plenty of fluids that keep you hydrated. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
Some medications dry nasal membranes which makes them swell and restrict airflow.
Avoid strenuous exercise an hour preceding your bedtime. Physical exercise can take your breath when you sleep. This can lead to airways which are constricted, which will lead to excess snoring during the course of the night.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. All the extra fat on heavy people puts extra pressure on the windpipes. If you are above your ideal weight, think about shedding those extra pounds. You will look and feel healthier, besides improving your sleep at night.
Tennis Ball
The tennis ball cure” is substantiated by many people claim is quite effective. This reminds you should only sleep on your back.Once you learn to sleep on your side, take the tennis ball off.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Soft pillows relax your throat muscles, which narrows your airway. If air is finding it tough to pass through, snoring will occur. A firm pillow can help to open your airways.
Dairy products may increase the possibility of your snoring if drunk or eaten close to bedtime. If you are eating them just before going to bed, you may want to consider stopping for a while just to see if your situation gets better. Dairy can cause mucus to accumulate in the throat of some individuals. The increased phlegm may result in snoring. You don’t have to cut out dairy altogether; just don’t eat it at early meals without any problem.
Essential oils can be used to help with your snoring problem. Peppermint oil or eucalyptus oil are just two essential oils that can help open up stuffy nasal congestion. Try them out whenever you are dealing with a stuffy nose.
Avoid alcoholic beverages to minimize your snoring issues. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
Breathing with your nose can let the air never passes through your throat. Ask your local pharmacist to show you these products.
Eating breakfast and lunch can help you are someone who snores.Eating these meals will help you be satisfied with eating a light dinner. Lying in a prone position with a full stomach will help you breathe easier while sleeping.
You can decrease snoring by consuming smaller portions of food at night. Eating large amounts before bedtime fills your stomach. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. When your throat is narrow, airflow is restricted so you are more likely to snore.
You need to avoid sleeping pills and alcohol when trying to prevent your snoring because they can both depress the nervous system and relax your throat muscles, and that is what makes you snore.
This muscle activity may cause you to snore. Use caution when using these remedies, as alcohol and sleeping pills can increase the risk of sleep apnea.
Don’t engage in vigorous exercise right before bed. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. This can lead to airways which are constricted, and then comes the snoring.
Try using nasal strips on your nose before bed to help you breathe better and stop snoring.They look silly, and will cause you and the people around you to feel much less annoyed about your snoring, stopping your snoring and sparing you from your family’s wrath.
Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. This article addresses some of the most common reasons for snoring, but other more serious problems might exist. If you suspect this, you should seek a medical opinion.
Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves. Consuming dairy before bed causes mucous to accrue in the throat for some people. Snoring can be caused by this excess mucus. You may still be able to include dairy products at early meals without any problem.