If your snoring is affecting the quality of your sleep, and you are looking to reduce your snoring, then this article will be of help to you.
If you wish to prevent snoring, you should ensure that your nasal passages are open. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore.One of the things that sleeping pills have is to relax muscles throughout your body. This can cause you to snore in your sleep.
If you snore while you are pregnant, consult a doctor right away. While it is very common for pregnant women to snore during their pregnancies, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor right away to make sure you can to rule out this life-threatening condition.
Keep your head in an elevated position while sleeping to help lessen your snoring. Lay your head on a fat pillow, which will provide your neck some support. You can also try to use more than one pillow. The more upright your head lies, the more open your airways will remain.
Keep hydrated to reduce the likelihood of snoring. If you are dehydrated, your nasal passage secretions are thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, to reduce your chances of snoring at night.
There are many prescription medicines that have snoring as a side effect. Snoring is often caused by restricted airways.
An active lifestyle can reduce your snoring greatly. Exercising helps to keep your breathing stable, preventing snoring. Exercise will maintain your respiratory fitness and cut down on your stress. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.
Nasal Strips
Nasal strips can help reduce snoring. These strips often resemble a bandage. Nasal strips actually open your airways open. This can make it simpler to breath through your nose, reducing your snoring frequency.
Cutting down on your smoking is a great way to minimize your snoring. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes the air passages to shrink due to swelling in the throat. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
A great way to limit snoring is to ask your pharmacist recommend an OTC remedy designed to address snoring. There are also prescription remedies, but if an over-the- counter medication works for you, it will usually be cheaper. These medicines reduce swelling and other conditions that restrict air can get in.
Avoid exercising in the last hour before you go to bed. Engaging in any physical exertion can leave you short of breath when you go to sleep. Your air passages can become constricted, leading to more snoring throughout the night.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
You could often lessen your snoring with a tennis ball. Pin this ball to the back of your nightwear before you go to bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
Now you know that snoring can be controlled, even though it happens as you sleep. If you apply the information from these tips, you should be able to cut back on disruptive snoring. As a result, you (and your partner) can enjoy a full night’s rest.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.