If you or someone you know is an arthritis sufferer, you probably already know how painful this condition is. Treating arthritis can become easier if you have the right things to do. This article has tips on how you can deal with your arthritis effectively.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
Consult your physician before changing your medication.
If you are having a hard time getting rest because of arthritis, think about switching up your nightly shower for a warm bath with bath salts. This helps relax your body, helping you sleep.
Avoid using NSAIDS and even stronger pills to reduce pain from arthritis. Not only can pain killers be addicting, but they only provide temporary relief. If your and your doctor have decided that this was a good option, make sure you take your medication like you are supposed to.
Aromatherapy can sometimes reduce the pain you get from your arthritis. Aromatherapy can improve arthritis pain and some other symptoms of chronic conditions like arthritis.
Smoking can decrease your flexibility and increase the risk of arthritis symptoms. Quitting smoking is very difficult, but if you know the serious health risks that cigarettes cause, it is something you must do for the sake of your health.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. This condition will not allow you to maintain the same level of energy as before. Don’t pretend they are, as it can make your symptoms worse. Learn to use your energy for the essential things. Sometimes it’s alright to reduce the amount of responsibility you undertake.
People with arthritis have a greater chance of developing depression so its very important to undergo therapy to address these issues whether it is individual or group therapy.
Pain Killers
If arthritis has you thinking of knee surgery, it is worth using a knee brace first to see if this helps. Surgery needs to be the last option after you have tried everything else. The knee brace might be able to reduce your swelling and pain which is usually associated with arthritis. A knee brace can even be worn while you are asleep.
Try to avoid taking pain killers when dealing with arthritis related pain. Pain killers can be addictive and they are highly addictive. If you have been prescribed a strong pain reliever, be sure to follow the instructions exactly.
Relaxing and soothing music can ease some of the troublesome symptoms of arthritis. Soothing music can ease tense muscles and that softens the physiological tension you feel. Relaxing music is also great for falling asleep if your arthritis is keeping you up at night.
Eat a lot of protein. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. Vegetarians need to be especially mindful of this and seek various ways to maintain an adequate level of protein in their diet.
Be particularly aware of how much food you are consuming. Keep a journal of everything you eat, and note what foods cause arthritis flare-ups. This will have you discover food triggers.
Ask your doctor to monitor you for nutritional deficiencies often. When your body gets low on certain nutrients, like B-12 or iron, you can notice an increase in arthritis inflammation and pain. Having this checked on a regular basis can help lessen the risk of pain, by allowing you to keep these levels at a good point.
Try walking after dinner. Regularly walking after dinner can improve how you feel and improve your energy during the evening. Even when you walk a short distance with someone else, your health can benefit. This will also give you the chance to catch up with someone.
In conclusion, arthritis can be painful and challenging for sufferers to deal with. When you learn how to handle your arthritis correctly, managing the pain is not quite such a big challenge.