This article can help people who are suffering from sleep apnea find relief.
One way to fight against sleep apnea is to give up vices. Two of the biggest problems are drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you to breathe properly.
You must consider both the size of your machine and volume of the device before you decide to get one. Some of these machines can be quite small and be very quiet. Your doctor should be able to point you in the most success with.
Losing weight through a good diet can fight sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may be the future.
Mouth Guard
Try not to drink alcohol as much. Your muscles will over-relax when you use alcohol, especially before bed. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Get a personally made mouth guard. These special guards are made for people who suffer with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping the airway open and providing stability for the soft tissues.
If your doctor has prescribed a CPAP machine, you should at least use it four hours every night. It can be hard for many patients to become accustomed to using the CPAP. If you struggle to adjust to it in the beginning, keep it on for four hours at the least.
In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back makes your airway more prone to collapse. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
A good diet can help you lose weight and combat sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Many people who have sleep apnea also sleep on their backs. Sleeping flat on your back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you tend to lay on your back while sleeping, try using pillows to stay on your side.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
One way to see for yourself is to train a video camera on yourself. The video should be equipped with sound so that doctors can also hear any noises.
Sleep Apnea
Sleep apnea sufferers should treat their allergies promptly. You already are having difficulty breathing at night due to your sleep condition. One issue is enough when battling for air when you are asleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Sleep apnea can contribute to many serious health disorders if left untreated. It is essential to do your research when you have sleep apnea. Take what you’ve learned here to heart, and start to get a handle on your condition.