Many people suffering from sleep apnea and struggle to find the treatment that is right for them. The key to finding relief is taking the situation is to research the subject as thoroughly as you can. The following article below has the information you need to glean an understanding of the condition that afflicts you.
If you are obese, start a weight loss program. Studies have shown sleep apnea and obesity can be related. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
A reason that people have problems with sleep apnea is due to excessive weight.
Mouth Guard
Sleeping pills are bad to take for people with sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Get a mouth guard if your airways are the cause of your sleep at night.A mouth guard will correct the airway and let you breathe correctly all
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on the back does not allow enough air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Because you already suffer, this should at least alleviate one of many sleep problems. You want to reduce any chance that you have of disturbing your sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
You will need to make note of how many hours of sleep you get each night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or stop breathing. This diary will help the doctor determine if you actually have sleep apnea.
If you use a CPAP machine and have sleep apnea, then ensure a medical ID is carried with you at all times.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Cpap Machine
If you are going to be traveling and you have sleep apnea, it is important to plan on taking your CPAP machine with you. You were probably provided a padded traveling bag to bring your CPAP machine. You can transport your CPAP easily and safely anytime you away from home.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. If you lose weight and quit smoking you will be able to combat sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
Stick to using just one normal sized pillow as you go to sleep. This may put you in a way that can adversely affect your breathing. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Getting help with sleep apnea is a mission many have embarked upon. If you want to fight off the disruptions that sleep apnea imposes on your life, then proper education is critical. By using the tips from this article as much as possible you can see if your sleep apnea slowly goes away.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. It is important that you have enough space for your medically necessary device. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.