Most of us experience some kind of ear ringing in our ears from time to time. If the ringing continues for an extended period of time, this is a condition called tinnitus. Tinnitus has many causes, including noise exposure, medication side effects, medication, and depression. Keep reading for more and find out how you can treat this condition.
If your doctor tells you there is nothing that can be done about tinnitus, you need to talk to another doctor. Some doctors are simply not well educated on the topic and cannot provide you with proper treatment, while other doctors are educated on how to deal with tinnitus.
Give yourself a full 15 minutes to go to sleep. If you’re still awake at the end of that period, get up out of bed and go elsewhere in your home. Do not engage in any stimulating or strenuous. If you go to bed only when you are ready to sleep, you will teach your brain that keeping you awake will not be tolerated.
Cognitive behavioral therapy can help to reduce the effects of tinnitus. The goal of the therapy is to learn not to focus on tinnitus all of the time. Professional therapy is designed to help you release emotional baggage that may exasperate your tinnitus symptoms. This will allow you the tools to cope with it better. You can’t live a happy life if tinnitus is allowed to control your life.
If you are suffering from tinnitus, try relaxing, yoga or meditation is fun. Sometimes, tinnitus symptoms worsen because a person has too much stress or anxiety. Relaxation exercises like yoga and meditation help reduce the amount of stress on your body, which in turn reduces tinnitus flare-ups.
Try to determine if your tinnitus symptoms began during a time that you started a new prescription medication. Many drugs have tinnitus as a side effect, and the misery could end when you stop taking the pills.If you can, and under medical supervision, try stopping each drug one by one for a week to see if your hearing problems also stop.
Look for a professional in the field who will provide references. Do not visit anyone who does not make you feel comfortable with.
Try to remember if your tinnitus began during a time when you started a new prescription medication. Tinnitus is a side effect of many medications, so ceasing that prescription might just end your audio misery. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.
Try out different “white” noises to find which one is the most relaxes you. White noise may be enough of a great way to distract your mind from the tinnitus that you can easily fall asleep.
You must know that it is possible to live with tinnitus. Some people experience tinnitus for just a short time, and some have it for just a short time. No matter which group you fall in, you can still believe that it is possible to cope with this condition.
Tinnitus, which is a ringing or other noisy sensation in your ears, can have major impacts on your ability to relax and feel “normal.” If tinnitus is keeping you up at night, try using a little white noise, such as a fan blowing in the bedroom or some relaxing music to drown out the sound.
As you can tell, there are a lot of things that can cause tinnitus, including medications, stress, noise and even a build up of earwax. Ringing and buzzing in the ears can come from all of these different sources. Herbal, medical and massage therapies are available for treating the symptoms of tinnitus. Speak with your physician if your tinnitus symptoms continue over time.