Has your snoring made you exhausted for the last few years? If you have not seen a doctor about this issue, then the possibility exists that you are afflicted with sleep apnea. Don’t worry if this is your situation. The information in this article below can help you.
If your weight is higher than it should be, reverse that. Sleep apnea is directly associated with excess weight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
A common reason that a lot of people have problems with sleep apnea is due to excessive weight.
Lose weight if you’re heavy. There is evidence that link sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It is hard for some people to sleep with the CPAP. If you have trouble adjusting to use it the full night, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleeping Pills
Seek out something else rather than taking sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
You would record your total hours of sleep each night, and any other symptoms you experience. Ask others in your home to let you know if you snored, the quality of your breathing and even how restful you were. This will allow your doctor in diagnosing your condition.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Using a simple camcorder while you sleep can give you the information you need. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth from gaping open. Your mouth must remain closed for CPAP therapy.
There are many things that can cause sleep apnea. The information in this article was a great place for you and your loved ones to learn more about sleep apnea. You are on the right path to good sleep.
If you suffer from sleep apnea, avoid using sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Though they may help you sleep, you need the ability to wake should your airway colse too much.