The information presented in this article will hopefully be useful to anyone is battling sleep apnea.
Do you smoke or sometimes drink? Get rid of behaviors that are not good for you. They may hurt your air passages. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Avoid second-hand smoke and do not drink immediately before going to bed.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you breathe properly.
You should consider the size and potential to make noise into consideration. Some machines are small and be very quiet. Your doctor will be able to guide you to good CPAP manufacturers.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Do you regularly smoke cigarettes or drink? Both have a negative effect on your ability to breathe while sleeping. If you can’t quit, at least try to abstain in the few hours before bedtime.
Sleep Apnea
Get a mouth guard made specifically for you. These oral devices are specially made for sleep apnea sufferers. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Playing music on a wind instruments can be beneficial to your sleep apnea. A German study found that playing gives you better motor control over your sleep apnea. These muscles control your airway walls get.
If you’ve got a prescription for a CPAP for your sleep apnea, you should at least use it four hours every night. It can be extremely difficult for some people to sleep with a CPAP. If you find it hard to get used to your CPAP, try using the CPAP for about four hours while you sleep.
It can be a very serious issue when you have sleep apnea. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
A lot of people that suffer from sleep apnea are back sleepers. Sleeping flat on your back can cause your throat muscles. Sleeping on your side is a better option.If you usually sleep on your back, you can try to prop pillows around yourself to prevent you from sleeping on your back.
If you suffer from sleep apnea and you use a CPAP, then ensure a medical ID is carried with you at all times.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Sleep Apnea
If you suffer from sleep apnea and are traveling, make sure you bring you CPAP in the luggage. You never should go a single night without the CPAP if you have sleep apnea.This machine should have a travel bag that came with it. You can transport your CPAP easily and safely anytime you away from home.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This log will assist your doctor in diagnosing your condition.
The introduction to this article stressed that not treating sleep apnea can lead to severe health consequences. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. Studying these tips and using them in your life can help you better protect your health.