Has your snoring prevented you to be exhausted for the last decade or so? If you haven’t talked to your doctor yet, then perhaps you have a condition called sleep apnea. Don’t fret if this sounds like you.The article can help you to sort it all out and get some relief.
You have to get rid of a few vices to get through sleep apnea. In particular, alcohol and cigarettes are bad for you. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and they help you breathe properly.
Lose some weight if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. In this case, a person suffering from sleep apnea needs to lose this excess weight. Diet and exercise can do wonders to treat this condition. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Sleep Apnea
Sleep apnea can occur in children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, you might be looking at a case of sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Do you smoke and drink? Address your bad habits if you have sleep apnea problems. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Sleep apnea is not a dangerous condition to have. If you notice some of the warning signs, talk to a physician as soon as you can.
If your sleep apnea doesn’t improve after anything you’ve tried, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Sleep Apnea
Losing weight can definitely help sleep apnea sufferers. Sleep apnea is more common in obese individuals with bigger necks.
Sleep in a prone position. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Sleep on your side to keep your airways straight. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleep apnea does not go away on its own; patients will need to get it treated. Some things work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery over any other types of sleep apnea. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Sleep Apnea
There are many causes of sleep apnea and there are also many treatments for it. The information in this article was a great place for you and your loved ones to learn more about sleep apnea. You are on the journey to getting better sleep.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Think about recording your sleep patterns. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.