Are you or your partnered troubled by a hard time getting good rest even when you awake? If you have exhausted all other possibilities, perhaps you have sleep apnea. If you believe that you do, don’t worry, then put those worries to rest and learn some coping strategies.
Stop your destructive ways. Alcohol and cigarettes are two of the primary culprits. Drinking helps depress your respiratory system, causing breathing issues. Smoking can create carcinogens inside of your lungs, which can damage them later on. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Eating healthily can help you shed weight and well rested. A lot of people would be surprised to learn that eating badly makes sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea.
Do not consume as much alcohol often. Alcohol relaxes the muscles in your body to lose their tension. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and can hurt your body. If you absolutely must drink, restrict the amount of alcohol you consume and drink it earlier in the day.
Playing wind instruments can actually help you control sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Sleep apnea is not a very serious disorder. If you see any signs, be sure to speak with your doctor immediately.
Many people with sleep apnea rest on their backs. Sleeping one one’s back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, try a wedge pillow.
Dealing with sleep apnea is normally something that is very serious. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills relax throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Do you feel more confident about managing your sleep apnea at this point? With these tips, you will be better able to get the restful sleep you need. Keep in mind that you may not see the results of your efforts as quickly as you’d like. Keep on trying and slowly you will find things improving.