There are two common types of diabetes, both are potentially dangerous and require you to change your habits. One of the most important steps you can take to manage your diabetes is to learn as much about the right information. Read the following article to learn more about good management strategies for your life while living with diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Keep in mind that lower GI numbers are what a diabetic needs.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar. Unsalted almonds, especially raw ones, are packed with nutrients, which are extremely healthy for you to ingest. Keep a bowl by the television or computer so you can grab some for a snack while you watch TV.
There are a lot of foods high in protein that you can eat, such as dairy, eggs and legumes. Don’t let it get into a rut and keep trying new things!
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
For instance, choose a spot to keep your insulin and meter, journal, and insulin in one specific place so it will be easy to access in the mornings.
Add a few walnuts to your salad to make it even more nutritious. They taste great and boost your energy, omega-3 fatty acids, they contain omega-3, and vitamins, plus they give you a major energy boost and taste great!
If you’re diabetic, be careful when you get a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Sleep Apnea
If you suffer from diabetes, you should get a sleep apnea test as soon as possible. If sleep apnea is diagnosed and treated quickly, then seek treatment as soon as you can to maintain a healthy and active life.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Diabetics must exercise caution when going for a pedicure. Diabetics tend to get bad infections in the feet, therefore you need to be especially careful of any cut or puncture you receive there.
Many foods contain corn syrup, so be sure to read all of the labels. In other countries this item is labeled as “glucose/fructose”.
If you have diabetes, it is very important to take great care in managing what you eat. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Large meals need larger insulin injections, and smaller meals need smaller injections. Take an active approach to dealing with your diabetes by managing your meals.
Lifestyle management is the key to your success. The more normal a lifestyle you can sustain, the less likely you are of having to cope with dangerous side effects from this crippling disease.