It is quite typical for pregnant and new mothers to develop hemorrhoids. They are caused by pressure on the veins near the rectum. A lot of people have hemorrhoids, but don’t publically disclose this information. Read this article to get a better understanding of what causes hemorrhoids and how you can treat them.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, and oatmeal. Fiber will help encourage healthy bowel movements and reduce straining that can lead to hemorrhoids.
Applying heat after some ice is an efficient remedy. You should apply ice to the area for 10 minutes every day, then use moist heat for about 20 minutes.
Add lemon to your water if you are experiencing hemorrhoids. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. To improve your daily well-being, try incorporating lemon water into your diet!
Witch hazel is a time tested and pain caused by hemorrhoids. This astringent works to induce relief by shrinking the swollen tissues and provides cooling relief.
Hemorrhoids are often aggravated by straining excessively during bowel movements. Eating fewer processed foods and drinking plenty of water will allow the stools to come out easier. Squatting also aids the process and reduces the need to strain during bowel movement. Use a small stool that is placed underneath of your feet when you go to the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat instead of sitting.
It may sound strange, but one of the causes of hemorrhoids is heavy lifting. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
Ice Pack
Ice is usually pretty good for hemorrhoid pain. Hemorrhoids can cause quite a good bit of pain. An ice pack can reduce the swelling and pain. Alternate ice packs and a warm compresses. You can help your hemorrhoids by taking a warm bath and using an ice pack to the inflamed area.
To relieve the pain of hemorrhoids, consider dropping a few pounds. Overweight people are more likely to get hemorrhoids. Abdominal pressure from extra weight can cause tension in your anal veins. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
As you have already learned, you can get hemorrhoids even after you give birth to a child or during pregnancy as well, so be cautious of this. When there is too much pressure on your anus, hemorrhoids are formed. You can create a plan for prevention and cure based on the information that has been provided to you here, and this could very well ease the suffering that you are experiencing.