If acid reflux has been a problem for you, you know how painful it is. It can prevent you from living a normal life you want. There are several methods you can use to reduce acid reflux at bay. The article will teach you how to do just that.
You reduce your chances of experiencing GERD if you maintain a normal weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
This will help with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Smoking can both cause acid reflux worse. This can cause the esophageal sphincter. This is the reason why you should quit today.
Certain foods trigger acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Food that are high in acid, like tomatoes and oranges also cause reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Just avoid all these foods to be safe.
Pregnant women are also subject to acid reflux. The developing baby can push acid back into the stomach. You can keep your symptoms under control by eating foods low in fat and acid. You can also try soothing teas that will help to neutralize the acids in your stomach.
Some foods tend to cause acid reflux. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic items like citrus fruits and tomatoes can also cause reflux. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid these foods to be safe.
Try to keep your weight down if you want to beat acid reflux. Obesity often occurs with acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Weight loss should be done by eating smaller meals, not by crash dieting.
Slippery elm is an herbal supplement that can thicken the mucous lining layer of the stomach. This supplement can serve as a layer of protection in your stomach safe from stomach acid. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Keep track of the foods cause your acid reflux. You can still eat small quantities of the evenings once you know what they are.
Try to eliminate stress caused by work, school or relationship issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. What causes your anxiety? Put it to rest.
Acid Reflux
As this article has shown you, acid reflux does not have to ruin your life. With the knowledge you have gained, you put acid reflux behind you. Use the advice found above and you can cease control once more.
Try and do some sort of activity in which you are upright, like walking. This type of exercise helps with acid reflux for many reasons. First, by remaining upright, you help your stomach aid in digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.