Whether insomnia has been a problem for you for a long time or not, you are already tired of it for sure. Continue reading to learn how to fight insomnia and get rid of insomnia.
Ask for a massage before bedtime. That’s a good way to relax your muscles and make you sleepy. Don’t let your thoughts race when getting a massage, just enjoy it.
Set your alarm an hour earlier. You might wake up groggy, but it will be a great help when you want to sleep that night. Getting up an hour or so earlier allows you to get ready to go to sleep earlier.
Sleep long enough to make sure you feel well-rested. Don’t oversleep to try to make up for missed sleep. Sleep only until you’re rested and do this on a regular basis.It does not make you more rested when you sleep hours on another day.
Avoid food and drinks at bedtime. Eating can get your digestive system all worked up and drinking will fill up your bladder. Plan to eat and drink no later than two hours prior to going to bed. Late eating is even known to cause excess dreaming during the night.
Get a sleeping routine. Your body may sense a pattern and it will be easier for you to sleep at night. Sleeping at random times will just make your insomnia worse.
If insomnia is an issue, skip the computer and video games at bedtime as they are stimulating for your brain. This prevents the proper shut down your mind and prepare for a restful sleep.
Keep that bedroom as quiet as can be and dark. Even LED lights on your clock can be problematic. If there is a lot of noise you can control, control it. If there is an outside noise problem, you might want to put on soft music or use earplugs.
If you have been dealing with insomnia for a long period of time, talk to your doctor. Insomnia is usually fleeting, but there may be a medical reason sometimes. Talk to your doctor to make sure nothing serious is wrong.
Keep your bedroom as quiet as can be and dark. Even small amounts of light can make it tough for someone suffering from insomnia worse. If you can get rid of a noise, get rid of it. If there are noises out of your control, consider using some earplugs.
It’s a lot harder to go to sleep when you’re not tired. If you are sedentary all day, make sure you take breaks and move about throughout your day. Exercise will make you sleepier come bedtime.
It’s hard to sleep when you’re not tired. If you do not move around much while you’re at work, do what you can to break frequently and move around during the day. Getting a little exercise during the day will help you sleep better at bedtime too.
Check with your physician before taking any over the counter sleeping aids. This is particularly true for anything you plan to use it on an ongoing basis. It may be okay to use now and then, but could pose problems on your body after extended use.
Do you lay in bed thinking about all the things you have to do the next day? If so, this could be contributing to your insomnia. For instance, if you need to pay bills, do them in the day so that your mind doesn’t get stressed near bedtime. Use the daytime to get your tasks out of the way. If you have to, make a list of things you need to do prior to trying to rest.
Don’t allow insomnia to rule your life anymore. Make use of these tips to get rid of it forever. There is no reason to lay awake at night. It is imperative that you find a way to get good sleep.