Have you been experiencing chest pain? Does it feel worse when you rest? Do you get it after a meal? Do you have that bitter aftertaste after eating? Do you frequently have a hoarse throat constantly? These are all symptoms of reflux, but there are things you can do to help.
Be sure to have dinner no less than three hours prior to bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, your stomach acids can rise into your esophagus. You need those few hours before deciding to hit the sack.
Keep your stomach by raising the top of your mattress while you’re sleeping. You can also find beds that elevates.
Spicy Foods
Have beverages in between your meals instead of in the midst of them. This can really help with hunger pain, since you’re likely to find yourself thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. Avoiding these items can help you welcome relief.
Exercising after eating can harm you if you have acid reflux. Food in your stomach can be forced up into the esophagus when the lower abdominal muscles contract while exercising. Wait for a couple of hours before working out.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Essentially any object can be used to prop up the mattress. You can also invest in an electric adjustable bed.
Chew on cinnamon flavored gum after you eat. The chewing causes more saliva production. The benefit of saliva is that the stomach’s acid can be neutralized by your saliva. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You may use fruit flavored gum gives you the same effect. Mint gums are a poor choice since they can relax the problem.
You can raise your bed with bricks or a piece of wood. The head of your bed should be raised about six inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Stop smoking now. Smoking can both cause acid reflux and make existing reflux worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. This can also have a negative effect on the esophagus. That’s why you need to butt out today.
Acid Reflux Symptoms
Losing weight can decrease your fight against acid reflux. Obesity is a major cause of the most common contributing factors to acid reflux symptoms. Just losing a small amount of weight can cause acid reflux symptoms to diminish noticeably. Don’t be silly with excessive dieting schemes, though.
Sometimes, pregnant women develop acid reflux during gestation. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Do not lay down right after you finish with a meal. Laying down can make it hard for your digestive tract to have problems working effectively.
Try eating until you’re almost full.Sit and take the time to chew and tasting your food. Eating quickly can worsen symptoms. A good tip to slow the process of eating too fast is to place your fork between bites.
Some foods tend to trigger the effects of acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Food triggers vary, so you may be able to consume some of them. Avoid all these if you want to be on the safe side.
Moderate Exercise
Try using moderate exercise to alleviate acid reflux. These types of exercises allow gravity to aid in your digestion. Moderate exercise also helps you lose weight too.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Trigger foods vary from person to person. When you know which foods are hurting you, you can avoid them.
The weight of your baby when you are pregnant can cause acid reflux. Speak to your doctor to see if there are options to combat your issue.
Slippery elm lozenge are optimal to help with your acid reflux.The active ingredient in this product helps to form a protective coating for your esophagus. This lozenge also works to prevent the cough that often accompany acid reflux. These lozenges can bought at most health and natural food stores.
Chew some cinnamon gum after each meal. This increases saliva production. Saliva is formulated to help balance the mix of acid in your stomach. You will also find that you swallow more, clearing acid from the esophagus. Fruit gum can be used too. Mint relaxes your esophageal sphincter, so avoid it in gum.
Extra middle weight can trigger acid reflux. This is because it can cause stomach acids to move into your esophagus. This can end up causing an erosion of your esophageal liner. You can achieve weight loss through a conscientious lifestyle and eating better.
Acid Reflux
You should avoid drinking alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Are you aware that a food’s alkaline actually has no bearing on its relative pH? Lemons and other seemingly acidic foods with acid contain a lot of alkaline when digested. This can cause issues if you are dealing with acid reflux sufferer. Learn more about the different pH if acid reflux afflicts you.
Drink fewer beverages during your meal. Drinking while eating just adds more stress to the stomach. This can lead to acid reflux.
There are known food triggers for acid reflux symptoms. Find out what these triggers are for you and reduce your consumption. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Gluten is one food that can cause acid reflux trigger. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, wheat and any oats. Millet and quinoa are great grains that have proven easy to digest.
A great way to prevent acid reflux pain is to eat slowly, eating slowly and pausing between bites to give your stomach time to digest. Take time to enjoy your food.
Make sure you’re eating your food as slow as you can. Don’t gorge, take your time. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating quickly or eating too much can make acid reflux worse. One trick to slow everything down is to put your fork down after every bite.
You are not experiencing a heart attack. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. After reading this article, you now know how to treat acid reflux. Apply these changes, and you’ll feel better in no time.