If acid reflux has been a problem for you, you’re aware of how aggravating it can be. It can prevent you from having a normal life because you have discomfort all the time. There are some things that can help keep acid reflux. The article below can teach you how to do just that.
Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. The acid could easily rise if you lay down. You give the food in your stomach a chance to digest if you stop eating well before bed.
Keep stomach acid in your stomach by elevating the top half of your mattress with a wedge. You may also get a bed that elevates.
Acid Reflux
Stress can be a major factor of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. You should relax before and after having a meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Some foods will cause you to produce more than others. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruit and tomatoes also exacerbate acid reflux. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.
Slippery elm is a supplement that can help to thicken the mucous lining layer of the stomach. This makes sure you’re protecting the stomach from within. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Do not exercise within an hour of eating your meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait a few hours before you engage in any physical activity.
Stay upright after each meal. Lying down can force acid to climb up your esophagus. Your esophagus will feel better when you get up on your feet.
Exercising after eating can be a disaster if you have acid reflux. Food in your stomach may be forced into the esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a few hours before working out.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderation is key to making this work. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Doing upright exercises can help gravity help you digest your food. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
You can lift this up by using bricks or wood blocks. The head of the bed should be six inches higher. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. By educating yourself on the topic, you can make a huge difference in your acid reflux issue. Use the advice from this article to get your life back.
Eat at least three hours ahead of bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. A full stomach leads to pressure on the esophageal sphincter. This will cause more acid reflux episodes.