Coping With Acid Reflux: What You Must Know

Do you feel like acid reflux symptoms are in control of your life? Are you ready to get rid of it forever?Do you require a thorough education on how to stop it? The useful advice can help you on all fronts.

Stay at a normal weight to avoid suffering from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.

TIP! If you have acid reflux, fatty foods are your enemy. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up.

Some foods are very likely to cause acid reflux. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruit and tomatoes also cause reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain. Just avoid all these completely to be extra safe.

It pays to remain in an upright position for two or three hours following a meal. Lying down allows stomach acids and the esophagus. You will get relief in a standing or stand.

To sleep well, think about propping your head with a mattress wedge. This can also be accomplished with bricks, books or wood. You may also find beds that are electronically controlled.

TIP! If you smoke, it’s time to quit. Smoking makes acid reflux worse.

Chew some cinnamon gum post-meal. The act of chewing causes more saliva production. Saliva is very useful to neutralize the acid of the stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can also use gum if you prefer that. Mint gums are a poor choice since they can exacerbate the problem.

Use risers or bricks to increase the head of your bed. The head of the bed should be at least six inches or so. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.

Sometimes, pregnant women develop acid reflux during gestation. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

TIP! The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It helps guard acid excessive irritation from acid.

Certain foods are known to trigger acid reflux symptoms. You should try and avoid these foods infrequently. Try to avoid coffee, tomatoes, foods that are spicy or hot, tomatoes, caffeine, alcohol, fatty fast food, and acidic fruit juices.

Do not lay down right after you have eaten. Laying down can cause your digestive system to work properly.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Trigger foods are common, and they might be the culprit. When you know which foods are hurting you, you can avoid them.

Acid Reflux

This form of exercise can help you improve acid reflux symptoms for several reasons. Your stomach can digest foods better when you remain upright.Second, it can reduce your weight, further improving your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.

If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.

TIP! Drink less alcohol if you are dealing with acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux.

Now you should have a better understanding of how acid reflux works. When you start to feel better, you’ll be glad you read this article. Keep reading articles similar to this one to learn all that you can.