Sleep apnea is a condition that often goes undiagnosed in sufferers and its severity of occurrences. This disorder is caused by partial collapse of the airways, and this hinders a person’s ability to breathe properly. Read this article to learn more about this worrisome and sometimes deadly condition.
Try losing weight if you are obese. Several studies have shown that there is a link between obesity and sleep apnea. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these habits may be the future.
Lose some weight if you need to. Studies show that sleep apnea and obesity can be related. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Playing with some wind instrument can help get rid of your sleep apnea problems. Researchers from Germany found that the didgeridoo on a regular basis strengthens throat muscles. These particular muscles control the dilation of your airway.
Do not consume as much alcohol often.Your muscles get relaxed by drinking alcohol.You might like the feeling, but it can exacerbate your apnea.Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you feel like you have to drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Sleep apnea can be a severe condition to have. If you suspect that you or a loved one has it, it is important to see your doctor right away.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They also make other negative effects as well. Ask your doctor about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Try to avoid sleeping pills when you’re suffering from sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Though they may help you sleep, you need the ability to wake should your airway colse too much.
The facts that you’ve been presented with here should help you better understand what this condition is and how it may affect your life. It’s not possible to go it alone. Seek the help of your physician.