The following article will help you learn more about pregnancy and offer good advice on the best ways to take care of yourself and baby during this most amazing yet fearful time.
In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Have a routine that is consistent at night so your body will be better equipped to sleep well. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.
Don’t worry about declining certain invitations for social gatherings you get when you’re pregnant and feel like staying home. People will understand that this time. Don’t push yourself if you think something is expected of you.
Don’t change the cat’s litter box while you’re pregnant. Soiled cat litter can contain chemicals that are very harmful to pregnant women.If married, have your spouse do this job for a while, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
When you are pregnant, make sure that you add about 300-500 calories to your daily intake. You must remember to feed yourself as well as your growing baby. Work on eating healthy whole foods, like fruits and vegetables.
For those who experience constipation during pregnancy, consume high fiber foods like vegetables, fruits, vegetables and whole wheat bread and cereals. Constipation is caused by the extra hormones. This can cause very bad gastrointestinal issues and just be plain old uncomfortable.
It can sometimes take a long time to become pregnant. If you are trying for that amount of time and are not pregnant, schedule an appointment with your doctor. They can take a medical reason for you not getting pregnant.
If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. This will give your stomach a chance to digest the food. Try to keep the foods you do eat light and fresh. Fresh fruit, vegetables and lean meats do wonders.
Doulas are individuals trained birth coaches. They can offer experience and comfort and help guide you and your partner through the absolute best birth coach possible.
Do not forget about your spouse or partner when you are expecting a baby. Most likely, he is nervous about the baby’s arrival too, and they will need to work with you to calm down. Enjoy time before the arrival of your child!
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.
Be certain that you are aware of all the signs when it comes to premature labor. Read about this situation, so that you know when you need to call your doctor.
Tell your doctor if you notice your feet after becoming pregnant. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a serious condition that elevates blood pressure. This condition needs immediate treatment to ensure the birth can be healthy.
If you’re traveling while pregnant, never go too far away from good medical care. You should be close to a medical facility at all times. Always have a cell phone with you no matter where you go.
When you are pregnant and have to travel, don’t go to locations where medical care isn’t close by. You need to have access to a doctor throughout the hospital right away if something unusual happens. If you’re traveling, ensure you have a cell phone available at all times.
Learn to turn down all the food people offer you every time they see you. You are supposed to up your calories during pregnancy but don’t start eating constantly. You can say no when you need to do so.
If you happen to be pregnant, it is important to stay away from acne products that contain salicylic acid. The risks to your child far outweigh the exfoliating and cleansing effects of this medication. Salicylic acid can cause birth defects, so you should avoid it. To protect your unborn child, use mild cleaners to help prevent new breakouts.
Act like you’re pregnant before you conceive. Quit smoking, eat healthier, start exercising, get a new fitness routine and just live a healthier lifestyle. It could take over a year to conceive, so practice these life changes.
Make a point of speaking and singing to your fetus each day.Research has demonstrated that unborn babies can feel your touch at about ten weeks old. Shortly thereafter, the growing child can begin to discern your voice and respond to light.Talking to your bond more with them as well.
Folic acid is very important during pregnancy. There are many nutrients that are needed during pregnancy, and folic acid is definitely one of them. If you’re trying to get pregnant or already are, take 400mg per day.
Maternity Clothes
Wear properly fitting maternity clothes to accommodate the changes in your pregnancy.Many women attempt to wear their pre-pregnancy clothing for as long as they should because they do not want to purchase maternity clothes. Wearing ill fitting clothes that fit your body will make you may already be experiencing due to a changing body.
Hire a doula to help you through delivery. A doula specializes in in supporting pregnant women throughout their pregnancy and delivery. A doula can offer experienced, nurturing support, and she can help you create and carry out your birth plan.
If a doctor is aware that a woman has HIV, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. It will also allow you to look for people in the medical profession that have knowledge about HIV.
As was mentioned in the beginning of this article, there is a lot to learn about being pregnant and knowing what to expect and what to do in certain situations. However, if you are able to keep the tips above handy, you will be more likely to enjoy your pregnancy and feel less stressed.
It is common during the months of pregnancy to have issues with heartburn. Avoid heartburn by not eating certain foods, including spicy, fried, or fatty foods, soda, juice, and citrus fruits.