If you think you snore too much, and you are looking to reduce your snoring, the advice presented below may be extremely helpful.
You must ascertain the cause of your snoring if you want to end it. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. The snoring may increase as the condition worsens.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This redirects drainage from the nose toward the lungs, instead letting them drain away naturally. This technique will prevent most snoring.
Try using a thicker pillow that’s extra thick.Using two or more pillows is also work.This puts your head in a more upright position, which keeps air flowing through your nasal passages and reduces snoring.
If you want to contain your snoring, you need to keep an eye on your body weight. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Some of these medications can have a tendency to make you snore. Snoring is caused by restricted air passages.
Nasal Strips
Prescription medications may be causing your snoring, speak with your doctor about it. Some prescription medications can make you snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. These restricted airways can cause snoring.
Nasal strips can be an excellent alternative to snoring. These strips look somewhat like a Band-Aid. Nasal strips are specially designed to hold the nasal passages. This can help to open the airways in your nose, and you will stop snoring.
A firm pillow may help to reduce snoring. You will begin snoring because air to get through. A pillow that is more firm can help with keeping your airway open.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Building your muscles will help to keep your airway open during the night.
You can reduce your snoring significantly by giving up smoking. If kicking the habit altogether isn’t feasible, refrain from smoking for several hours before you go to bed. Smoking causes your throat to swell and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Don’t drink alcohol right before bed if you have problems with snoring.You should also stay away from tranquilizers, tranquilizers and antihistamines before going to sleep. These drugs relax the muscles in your throat and constrict airways, which causes your airways to be limited and this contributes to snoring.
One of the best ways to help with snoring, is to change your sleeping position. When you lay on your back, you cause yourself to snore. The throat muscles relax too much and fall together, impeding the airway. Side sleeping stops this from happening as it keeps your neck in a position which keeps your throat open.
A great method to avoid snoring habit is to shed some weight. This can even cause your airways to partially collapse as you sleep. Just the loss of a few pounds can make a big difference in the amount of snoring you experience.
Avoid exercising during the last 60 minutes before bedtime. Physical exertion can take your breath when you lie down. Your airways are then constricted, leading to more snoring throughout the night.
A dilator for the inside of your nose, could cure you of snoring. For most people, snoring through the nose is not common, but it does still happen. These dilators are sized to your nasal airways so they can hold them open. This method has proven effective for thousands of people.
Run a humidifier each night long in your bedroom.Humidifiers will produce a consistent stream of warm vapor which moisturizes the air. This can reduce the amount of your snoring.
Dairy products make many people snore, even if you are not lactose intolerant. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
If you have a problem with snoring, blow your nose and use saline nasal spray prior to going to bed. Doing this ensures that your airway is clear and moist as you go to sleep. If you keep your nose without congestion, you will be more likely to breath through it when you sleep.
Though this certainly sounds silly, it can actually be exercised easily by thrusting it out of the mouth over and over again. Make sure you point your tongue in all four points on the compass during the exercise. This will tone your tongue muscles and diminish snoring issues.
Tennis Ball
If you snore, nasal strips may provide you relief. These strips use adhesive that sticks to your nostrils, opening them further. Opening the nostrils more widely can greatly reduce snoring. These strips aren’t recommended for people that also suffer from sleep apnea.
Many people are advocates of a tennis ball cure”. This provides a physical reminder that you to not sleep on your stomach or side. Once you are comfortable with sleeping off of your back, it is safe to get rid of the tennis ball.
You may well find the dentist if you’re having snoring problems. He can make you a mouth-guard using a custom mold of your own mouth. This mouth-guard, when worn when you sleep, lowers the jaw forward and keeps your tissues from collapsing when you sleep, which causes the snoring.
One tip that people with allergies should consider, if they are prone to snoring, is to stay away from antihistamines before they go to sleep. Antihistamines have the effect of relaxing your airway, which can then lead to snoring. If you need one for another medical issue, take it before dinner.
Snoring is not only controllable, but it can also be curable if you take the right steps toward finding a treatment. Use the knowledge you have learned here and apply it wherever you can to reduce your snoring and get some rest.